Embodied Joy
with Rachel Jo Yoga
Healing through movement, breath, and energy.
Reconnect with your body, awaken your spirit, and return home to yourself.
Private sessions in yoga, energy work, sound healing, and Thai bodywork.
Now offering in-person and virtual appointments.
Hi, I’m Rachel.
I’m a yoga teacher, energy worker, and lifelong mover who believes in the power of healing through connection — to body, breath, and spirit.
Movement has always been my medicine. From my early years as a figure skater and dancer to the moment I rediscovered yoga during a period of deep physical and emotional pain, I’ve learned that transformation begins when we slow down and listen inward. My teaching is rooted in presence, intuition, and the belief that we all carry the wisdom to heal within us.
Today, I offer yoga, Reiki, Integrated Energy Therapy, Thai bodywork, and sound healing — practices that support nervous system regulation, energetic clearing, and embodiment. Whether you’re seeking relief, grounding, clarity, or expansion, I’m here to hold space for your journey and help you reconnect to your own inner power.
Let’s move, breathe, and rise — together
Work With Me
Explore body-based and energy-based practices designed to help you heal, release, and come back to wholeness.
🧘♀️ Private Yoga & Yoga Therapy
Personalized sessions to support your healing, deepen your practice, or reconnect with your body in a way that feels empowering and easeful.
→ Available in person or via Zoom
🏢 Corporate Wellness
Bring mindful movement, restorative sound, and deep relaxation to your workplace with customized wellness experiences. Together, we’ll design sessions that fit your team’s unique needs — virtual or onsite — to reduce stress, boost focus, and foster team wellbeing. Sessions can be offered virtually or onsite.
💆♀️ Thai Bodywork
A holistic, hands-on healing art that blends gentle movement, assisted stretching, and mindful touch to awaken energy flow, release tension, and cultivate deep relaxation. This dynamic practice supports balance and vitality without manipulation or massage, inviting your body to open and reset naturally.
✨ Energy Healing
Using modalities like Reiki and Integrated Energy Therapy, I work with your subtle energy system to clear blockages, soothe emotional overwhelm, and restore harmony to your whole being. These gentle, non-invasive sessions help ignite your innate capacity to heal and create space for emotional clarity, peace, and energetic balance.
🔔 Sound Healing
Enter a restorative soundscape designed to calm the nervous system and invite deep rest. Through personalized sound baths and meditative vibrations created with instruments and voice, you’ll experience a profound state of relaxation that supports mental clarity, emotional release, and embodied presence.
🌿 Retreats
Step away from the noise and come back to your body. Whether you’re seeking clarity, renewal, or simply space to breathe, these gatherings are designed to support your return to wholeness — gently, powerfully, and at your own pace.
Follow my journey.
