9:30 - 10:30 am

Root

Life Time Studio

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. Studio is heated to approximately 85 degrees. No yoga experience is necessary for this class.

8:00 - 9:00 am

Mindful Morning

Online Studio

Get grounded to start your day with intention, breathwork, and moving meditation. Roll out your mat and log in to warm, stretch, and strengthen the body as well as the mind to find, nurture, and embrace the power you have inside of you. No experience is necessary for this class.