https://www.racheljoyoga.com/contact daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/edb286a5-340d-4385-962b-94f892b24bd4/DSC01446.jpg Contact https://www.racheljoyoga.com/home-1 daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/1597762112328-RW53HBQ0NBKUVKNX2OV5/IMG_1933.jpg Home (Copy) I have always believed in healing through movement. As I grew up, through figure skating and ballet I found movement to be the outlet I needed to express everything I felt- and I have always felt everything so deeply. Through yoga, I have learned so much about myself all while discovering the beauty and blessing of intuitive, mindful movement. I began my yoga teacher training journey with Erica Stanzione because I was interested in deepening my personal practice, with little thought about actually becoming a teacher. I had fallen in love with yoga and its many gifts and knew the more I learned, that I absolutely had to share this beautiful practice with the world. The more I practiced, the more tools I received to heal and better myself. The more I healed, the more I wanted to help others do the same. My classes focus on strengthening and stretching the body as well as the mind to find, nurture and embrace the power we all have inside of us. I love that I have the ability to share my passion and love for yoga with each and every one of my students. My philosophy is that movement is medicine and yoga meets us all exactly where we are - at the exact time we need it to. My intention is to be there for you. To support, to guide, and hold space for you. To connect, ground, and cultivate community through this shared love of movement. https://www.racheljoyoga.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/1600091923105-MZ7JOYIWMSU7C0M6U2DW/08.28.20+Sam+and+Rachel+300dpi+%2836+of+102%29.jpg Home - Hi, I’m Rachel. I’m a yoga teacher, energy worker, and lifelong mover who believes in the power of healing through connection — to body, breath, and spirit. Movement has always been my medicine. From my early years as a figure skater and dancer to the moment I rediscovered yoga during a period of deep physical and emotional pain, I’ve learned that transformation begins when we slow down and listen inward. My teaching is rooted in presence, intuition, and the belief that we all carry the wisdom to heal within us. Today, I offer yoga, Reiki, Integrated Energy Therapy, Thai bodywork, and sound healing — practices that support nervous system regulation, energetic clearing, and embodiment. Whether you’re seeking relief, grounding, clarity, or expansion, I’m here to hold space for your journey and help you reconnect to your own inner power. Let’s move, breathe, and rise — together https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/fbb6696b-ff00-4160-9bd1-09da24d083a8/A7300263-Enhanced-NR.jpg Home - Work With Me Explore body-based and energy-based practices designed to help you heal, release, and come back to wholeness. ‍♀️ Private Yoga & Yoga Therapy Personalized sessions to support your healing, deepen your practice, or reconnect with your body in a way that feels empowering and easeful. → Available in person or via Zoom Corporate Wellness Bring mindful movement, restorative sound, and deep relaxation to your workplace with customized wellness experiences. Together, we’ll design sessions that fit your team’s unique needs — virtual or onsite — to reduce stress, boost focus, and foster team wellbeing. Sessions can be offered virtually or onsite. ‍♀️ Thai Bodywork A holistic, hands-on healing art that blends gentle movement, assisted stretching, and mindful touch to awaken energy flow, release tension, and cultivate deep relaxation. This dynamic practice supports balance and vitality without manipulation or massage, inviting your body to open and reset naturally. ✨ Energy Healing Using modalities like Reiki and Integrated Energy Therapy, I work with your subtle energy system to clear blockages, soothe emotional overwhelm, and restore harmony to your whole being. These gentle, non-invasive sessions help ignite your innate capacity to heal and create space for emotional clarity, peace, and energetic balance. Sound Healing Enter a restorative soundscape designed to calm the nervous system and invite deep rest. Through personalized sound baths and meditative vibrations created with instruments and voice, you’ll experience a profound state of relaxation that supports mental clarity, emotional release, and embodied presence. Retreats Step away from the noise and come back to your body. Whether you’re seeking clarity, renewal, or simply space to breathe, these gatherings are designed to support your return to wholeness — gently, powerfully, and at your own pace. https://www.racheljoyoga.com/services-1 daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/87e47110-3f82-4681-b14a-17871f9dccd0/4H1A0327.jpg Services 1 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/23341b07-8127-4123-943e-86814d33bbc9/4H1A0153+%281%29.jpg Services 1 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/f0102bdf-24e3-40fd-9e88-833595668f9d/RachelJoYoga-Branding-Yoga-Parlor-13.jpg Services 1 https://www.racheljoyoga.com/services daily 0.75 2025-08-01 https://www.racheljoyoga.com/retreats daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/61eef7a9-5b24-4d63-8273-4ab102c0d980/Screenshot+2025-08-21+at+10.41.32%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/a767ac40-a35b-4248-9060-8f013040d233/Screenshot+2025-08-21+at+10.40.58%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/7b541b15-14f4-416c-85c6-d723adec6e85/Screenshot+2025-08-21+at+10.40.44%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/754604be-16d5-4ab3-8edb-18fe72dc6f1c/Screenshot+2025-08-21+at+10.41.08%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/f4688c3f-df9e-43dc-9469-0cf74ba85b80/Screenshot+2025-08-23+at+10.41.30%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/5eede7b1-dc9f-4c66-8cb6-b6273fe82fb9/A7300018-Copy.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/5aa596fb-4819-4bd6-b498-0ecd881124b2/A7300218-Copy-Enhanced-NR.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/21fb1f8a-1c9b-4c2b-837e-871bddfe782f/A7300210-Enhanced-NR.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/8e208e63-a061-4e43-9481-59d13f9b7301/A7300459-Copy-Enhanced-NR.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/05709e93-8ec7-4419-9511-7ea6d5c61ca0/A7300490-Copy-Enhanced-NR.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/d6401917-70d1-43a7-9618-f45199a1c2fe/A7300994.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/63e84626-9fc9-4864-a496-75d4d5e3abc6/A7300657-Enhanced-NR.jpg Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/75151c0e-9f86-4007-b78b-0b4a6e22c92b/A7301543-Enhanced-NR.jpg Retreats https://www.racheljoyoga.com/schedule- daily 0.75 2025-08-01 https://www.racheljoyoga.com/retreats-1 daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/5eede7b1-dc9f-4c66-8cb6-b6273fe82fb9/A7300018-Copy.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/5aa596fb-4819-4bd6-b498-0ecd881124b2/A7300218-Copy-Enhanced-NR.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/21fb1f8a-1c9b-4c2b-837e-871bddfe782f/A7300210-Enhanced-NR.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/8e208e63-a061-4e43-9481-59d13f9b7301/A7300459-Copy-Enhanced-NR.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/05709e93-8ec7-4419-9511-7ea6d5c61ca0/A7300490-Copy-Enhanced-NR.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/d6401917-70d1-43a7-9618-f45199a1c2fe/A7300994.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/63e84626-9fc9-4864-a496-75d4d5e3abc6/A7300657-Enhanced-NR.jpg Embodied Joy Retreats https://images.squarespace-cdn.com/content/v1/5e9b6d14321491043e96e936/75151c0e-9f86-4007-b78b-0b4a6e22c92b/A7301543-Enhanced-NR.jpg Embodied Joy Retreats https://www.racheljoyoga.com/store daily 0.75 2024-12-26